Comparing Nutrients in 100 calories Chanterelle MushroomsVS Sunflower Seed Flour
Weight per 100 calories
Chanterelle Mushrooms
313g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Sunflower Seed Flour?
Chanterelle Mushrooms VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Sunflower Seed Flour:
100 calories of Chanterelle Mushrooms have 8.2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Chanterelle Mushrooms.
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Sunflower Seed Flour:
100 calories of Chanterelle Mushrooms have 1.3 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 1.5 times more Manganese, 76.9 times more Potassium, 1.5 times more Zinc and 122.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Magnesium and 2.6 times more Selenium than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chanterelle Mushrooms have 2 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.