Nutrient Comparison: Chanterelle Mushrooms VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Chanterelle Mushrooms versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chanterelle Mushrooms vs Sunflower Seed Flour:
- 1 pound of Chanterelle Mushrooms has more Vitamin D than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 212.5 times more Vitamin B1, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 111 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Chanterelle Mushrooms vs Sunflower Seed Flour:
- 1 pound of Chanterelle Mushrooms has 7.6 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 26.6 times more Magnesium, 6.9 times more Manganese, 12.1 times more Phosphorus, 26.5 times more Selenium and 7 times more Zinc than Raw Chanterelle Mushrooms.
- 1 pound of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 10.2 times more Energy, 5.2 times more Carbohydrate, 1.4 times more Fiber and 32.3 times more Protein than Raw Chanterelle Mushrooms.
- 1 pound of Chanterelle Mushrooms provide inadequate amounts of Energy