Nutrient Comparison: Chanterelle Mushrooms VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Sunflower Seed Flour:
- 100 grams of Chanterelle Mushrooms have more Vitamin D than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 111 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Sunflower Seed Flour:
- 100 grams of Chanterelle Mushrooms have 7.6 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 26.6 times more Magnesium, 6.9 times more Manganese, 12.1 times more Phosphorus, 26.5 times more Selenium and 7 times more Zinc than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 5.2 times more Carbohydrate, 1.4 times more Fiber and 32.3 times more Protein than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy