Comparing Nutrients in 100 calories UV Exposed Portabella MushroomsVS Chia
Weight per 100 calories
UV Exposed Portabella Mushrooms
455g
Chia
20.6g
Dried Chia Seeds have 22.1 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Chia?
UV Exposed Portabella Mushrooms VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Chia?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Chia:
100 calories of UV Exposed Portabella Mushrooms have 2.1 times more Vitamin B1, 16.9 times more Vitamin B2, 11.2 times more Vitamin B3, 12.6 times more Vitamin B9 and more Vitamin B12 than Chia.
100 calories of Chia have insufficient amounts of Vitamin B12
Both Raw Portabella Mushrooms Exposed to UV as well as Dried Chia Seeds have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Chia:
100 calories of UV Exposed Portabella Mushrooms have 6.8 times more Copper, 2.8 times more Phosphorus, 19.8 times more Potassium, 7.4 times more Selenium, 12.4 times more Sodium, 2.6 times more Zinc and 353.5 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 9.5 times more Calcium, 1.5 times more Magnesium and 1.8 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Chia contain similar levels of Iron per 100 calories.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 2 times more Carbohydrate and 2.8 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 4 times more Fat and 2.5 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Chia offer comparable quantities of Energy and Fiber per 100 calories.