Nutrient Comparison: UV Exposed Portabella Mushrooms VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed Portabella Mushrooms versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed Portabella Mushrooms vs Chia:
- 1 pound of UV Exposed Portabella Mushrooms has more Vitamin B12 than Chia.
- While 1 lb of Dried Chia Seeds contains 10.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 25 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- 1 pound of Chia have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms Exposed to UV as well as Dried Chia Seeds have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for UV Exposed Portabella Mushrooms vs Chia:
- 1 pound of UV Exposed Portabella Mushrooms has 16 times more Water than Chia.
- While 1 lb of Dried Chia Seeds contains 210.3 times more Calcium, 3.2 times more Copper, 24.9 times more Iron, 33.5 times more Magnesium, 39.5 times more Manganese, 8 times more Phosphorus, 3 times more Selenium and 8.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Chia contain similar levels of Potassium per one pound.
- 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chia Seeds contains 22.1 times more Energy, 87.8 times more Fat, 55.5 times more Saturated Fat, 10.9 times more Carbohydrate, 26.5 times more Fiber and 7.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy