Nutrient Comparison: UV Exposed Portabella Mushrooms VS Chia per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed Portabella Mushrooms versus 100 g of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Chia:
- 100 grams of UV Exposed Portabella Mushrooms have more Vitamin B12 than Chia.
- While 100 g of Dried Chia Seeds contain 10.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 25 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
- 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- 100 grams of Chia have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms Exposed to UV as well as Dried Chia Seeds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Chia:
- 100 grams of UV Exposed Portabella Mushrooms have 16 times more Water than Chia.
- While 100 g of Dried Chia Seeds contain 210.3 times more Calcium, 3.2 times more Copper, 24.9 times more Iron, 33.5 times more Magnesium, 39.5 times more Manganese, 8 times more Phosphorus, 3 times more Selenium and 8.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Chia contain similar levels of Potassium per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Chia Seeds contain 22.1 times more Energy, 87.8 times more Fat, 55.5 times more Saturated Fat, 10.9 times more Carbohydrate, 26.5 times more Fiber and 7.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 100 grams of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy