Nutrient Comparison: Chia VS Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Breadfruit Seeds:
- 100 grams of Chia have 1.3 times more Vitamin B1 and 20.2 times more Vitamin B3 than Breadfruit Seeds.
- While 100 g of Raw Breadfruit Seeds contain 1.8 times more Vitamin B2 and 4.1 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Breadfruit Seeds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chia vs Breadfruit Seeds:
- 100 grams of Chia have 17.5 times more Calcium, 2.1 times more Iron, 6.2 times more Magnesium, 19.2 times more Manganese, 4.9 times more Phosphorus and 5.1 times more Zinc than Breadfruit Seeds.
- While 100 g of Raw Breadfruit Seeds contain 2.3 times more Potassium than Dried Chia Seeds.
- Both Chia and Breadfruit Seeds contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 2.5 times more Energy, 5.5 times more Fat, 2.2 times more Saturated Fat, 26 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 2.2 times more Protein than Breadfruit Seeds.