Nutrient Comparison: Chia VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Breadfruit Seeds:
- 5 ounces of Chia have 1.3 times more Vitamin B1 and 20.2 times more Vitamin B3 than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 1.8 times more Vitamin B2 and 4.1 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Breadfruit Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chia vs Breadfruit Seeds:
- 5 ounces of Chia have 17.5 times more Calcium, 2.1 times more Iron, 6.2 times more Magnesium, 19.2 times more Manganese, 4.9 times more Phosphorus and 5.1 times more Zinc than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 2.3 times more Potassium than Dried Chia Seeds.
- Both Chia and Breadfruit Seeds contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 2.5 times more Energy, 5.5 times more Fat, 2.2 times more Saturated Fat, 26 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 2.2 times more Protein than Breadfruit Seeds.