Comparing Nutrients in 500 calories ChiaVS Breadfruit Seeds
Weight per 500 calories
Chia
103g
Breadfruit Seeds
262g
Chia has 2.5 times more energy per 100g than Breadfruit Seeds. It has very high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Chia or Breadfruit Seeds?
Discover which food has more nutrients per 500 calories - Chia or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Chia vs Breadfruit Seeds:
500 calories of Chia have 7.9 times more Vitamin B3 than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 10.5 times more Vitamin C than Dried Chia Seeds.
500 calories of Chia have insufficient amounts of Vitamin C
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Dried Chia Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chia vs Breadfruit Seeds:
500 calories of Chia have 6.9 times more Calcium, 2.4 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 3.2 times more Copper and 5.9 times more Potassium than Dried Chia Seeds.
Both Chia and Breadfruit Seeds contain similar levels of Iron per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 2.2 times more Fat, 10.2 times more Omega 3 and 2.6 times more Fiber than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 1.8 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Breadfruit Seeds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 500 calories.