Comparing Nutrients in 100 grams Breadfruit Seeds VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Breadfruit Seeds	15%	26%	59%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Breadfruit Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	6.6% 191kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.2g	31% 40.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	7.9% 3g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Breadfruit Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	2.44% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.74% 0.44mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.88mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	57.3% 229μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.33% 6.6mg	2.67% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	3.6% 36mg	47.8% 478mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	158% 12.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	172% 721mg	420mg per day for Men 19-50 years
Manganese	6.17% 0.14mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	228% 1597mg	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	1.52% 56.3g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Breadfruit Seeds VS Partially Defatted Cottonseed Flour per 100 g

Compare the macro and micronutrient content in 100 g of Breadfruit Seeds versus 100 g of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Partially Defatted Cottonseed Flour:

• 100 grams of Breadfruit Seeds have 2 times more Vitamin B5 and 2.8 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 100 g of Partially Defatted Glandless Cottonseed Flour contain 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Breadfruit Seeds.
• 100 grams of Breadfruit Seeds have insufficient amounts of Vitamin A
• Both Raw Breadfruit Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Breadfruit Seeds vs Partially Defatted Cottonseed Flour:

• 100 g of Partially Defatted Glandless Cottonseed Flour contain 13.3 times more Calcium, 3.4 times more Iron, 13.4 times more Magnesium, 15.1 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 13 times more Zinc than Raw Breadfruit Seeds.
• Both Breadfruit Seeds and Partially Defatted Cottonseed Flour contain similar levels of Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Breadfruit Seeds have 62.5 times more Omega 3 and 1.7 times more Fiber than Partially Defatted Cottonseed Flour.
• While 100 g of Partially Defatted Glandless Cottonseed Flour contain 1.9 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Protein than Raw Breadfruit Seeds.
• Both Breadfruit Seeds and Partially Defatted Cottonseed Flour offer comparable quantities of Fat and Saturated Fat per 100 grams.
• 100 grams of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3