Comparing Nutrients in 7 ounces Breadfruit Seeds VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Breadfruit Seeds	15%	26%	59%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Breadfruit Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	13% 379kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	9.36% 3g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	85.2% 1.36g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	62% 80.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	145% 81.3g	56g per day for Men 19-50 years

Vitamins

	Breadfruit Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.7% 0.96mg	348% 4.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.43% 0.87mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.74mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	117% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	95% 949mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	314% 25mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	341% 1431mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	185% 4.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	453% 3169mg	700mg per day for Men 19-50 years
Potassium	55% 1867mg	103% 3516mg	3400mg per day for Men 19-50 years
Selenium	NA	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	211% 23mg	11mg per day for Men 19-50 years
Water	3% 112g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Breadfruit Seeds VS Partially Defatted Cottonseed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Partially Defatted Cottonseed Flour:

• 7 ounces of Breadfruit Seeds have 2 times more Vitamin B5 and 2.8 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Breadfruit Seeds.
• 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
• Both Raw Breadfruit Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Breadfruit Seeds vs Partially Defatted Cottonseed Flour:

• 7 oz of Partially Defatted Glandless Cottonseed Flour contain 13.3 times more Calcium, 3.4 times more Iron, 13.4 times more Magnesium, 15.1 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 13 times more Zinc than Raw Breadfruit Seeds.
• Both Breadfruit Seeds and Partially Defatted Cottonseed Flour contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Breadfruit Seeds have 62.5 times more Omega 3 and 1.7 times more Fiber than Partially Defatted Cottonseed Flour.
• While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 1.9 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Protein than Raw Breadfruit Seeds.
• Both Breadfruit Seeds and Partially Defatted Cottonseed Flour offer comparable quantities of Fat and Saturated Fat per seven ounces.
• 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3