Nutrient Comparison: Breadfruit Seeds VS Partially Defatted Cottonseed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit Seeds versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Partially Defatted Cottonseed Flour:
- 1 pound of Breadfruit Seeds has 2 times more Vitamin B5 and 2.8 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Breadfruit Seeds.
- 1 pound of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadfruit Seeds vs Partially Defatted Cottonseed Flour:
- 1 lb of Partially Defatted Glandless Cottonseed Flour contains 13.3 times more Calcium, 3.4 times more Iron, 13.4 times more Magnesium, 15.1 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 13 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Partially Defatted Cottonseed Flour contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit Seeds has 62.5 times more Omega 3 and 1.7 times more Fiber than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 1.9 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Protein than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Partially Defatted Cottonseed Flour offer comparable quantities of Fat and Saturated Fat per one pound.
- 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3