Partially Defatted Glandless Cottonseed Flour have 1.9 times more energy per unit of mass than Raw Breadfruit Seeds, which is high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Partially Defatted Cottonseed Flour?
Breadfruit Seeds VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Partially Defatted Cottonseed Flour:
300 calories of Breadfruit Seeds have 1.4 times more Vitamin B2, 3.7 times more Vitamin B5 and 5.2 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.3 times more Vitamin B1, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Partially Defatted Cottonseed Flour:
300 calories of Breadfruit Seeds have 1.8 times more Copper than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 7.1 times more Calcium, 1.8 times more Iron, 7.1 times more Magnesium, 8 times more Manganese, 4.9 times more Phosphorus and 6.9 times more Zinc than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Partially Defatted Cottonseed Flour contain similar levels of Potassium per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 1.7 times more Fat, 1.8 times more Saturated Fat, 117.4 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.9 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3