Partially Defatted Cottonseed Flour has 2.1 times more energy per 100g than Boiled Breadfruit Seeds. It has high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Boiled Breadfruit Seeds?
Partially Defatted Cottonseed Flour VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Boiled Breadfruit Seeds:
300 calories of Partially Defatted Cottonseed Flour have 3.4 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 2.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.4 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Boiled Breadfruit Seeds:
300 calories of Partially Defatted Cottonseed Flour have 3.7 times more Calcium, 9.9 times more Iron, 6.7 times more Magnesium, 7.6 times more Manganese, 6 times more Phosphorus and 6.6 times more Zinc than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.9 times more Copper than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Boiled Breadfruit Seeds contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 1.5 times more Omega 6 and 3.6 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 55 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Boiled Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3