Nutrient Comparison: Partially Defatted Cottonseed Flour VS Boiled Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Boiled Breadfruit Seeds:
- 5 ounces of Partially Defatted Cottonseed Flour have 1.8 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 5 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Boiled Breadfruit Seeds:
- 5 ounces of Partially Defatted Cottonseed Flour have 7.8 times more Calcium, 21.1 times more Iron, 14.4 times more Magnesium, 16.2 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium and 14.1 times more Zinc than Boiled Breadfruit Seeds.
- Both Partially Defatted Cottonseed Flour and Boiled Breadfruit Seeds contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 2.1 times more Energy, 2.7 times more Fat, 2.6 times more Saturated Fat, 3.1 times more Omega 6, 1.3 times more Carbohydrate and 7.7 times more Protein than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 25.7 times more Omega 3 and 1.6 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- 5 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3