Comparing Nutrients in 1 kilogram Breadfruit Seeds VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Breadfruit Seeds	15%	26%	59%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Breadfruit Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	66% 1910kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	57.6% 56g	64% 62g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	429% 6.87g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	172% 29.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	312% 405g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	79% 30g	38g per day for Men 19-50 years
Protein	132% 74g	731% 410g	56g per day for Men 19-50 years

Vitamins

	Breadfruit Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	402% 4.82mg	1752% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	307% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.4% 4.38mg	254% 40.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	175% 8.77mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	592% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	573% 2290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	36% 360mg	478% 4780mg	1000mg per day for Men 19-50 years
Copper	1276% 11.5mg	1311% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	459% 36.7mg	1583% 127mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	1717% 7210mg	420mg per day for Men 19-50 years
Manganese	61.7% 1.42mg	932% 21.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	2281% 15970mg	700mg per day for Men 19-50 years
Potassium	277% 9410mg	521% 17720mg	3400mg per day for Men 19-50 years
Selenium	NA	102% 56μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	1063% 117mg	11mg per day for Men 19-50 years
Water	15.2% 563g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Breadfruit Seeds VS Partially Defatted Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Partially Defatted Cottonseed Flour:

• 1 kilogram of Breadfruit Seeds has 2 times more Vitamin B5 and 2.8 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Breadfruit Seeds.
• 1 kilogram of Breadfruit Seeds have insufficient amounts of Vitamin A
• Both Raw Breadfruit Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Breadfruit Seeds vs Partially Defatted Cottonseed Flour:

• 1 kg of Partially Defatted Glandless Cottonseed Flour contains 13.3 times more Calcium, 3.4 times more Iron, 13.4 times more Magnesium, 15.1 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 13 times more Zinc than Raw Breadfruit Seeds.
• Both Breadfruit Seeds and Partially Defatted Cottonseed Flour contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Breadfruit Seeds has 62.5 times more Omega 3 and 1.7 times more Fiber than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 1.9 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Protein than Raw Breadfruit Seeds.
• Both Breadfruit Seeds and Partially Defatted Cottonseed Flour offer comparable quantities of Fat and Saturated Fat per one kilogram.
• 1 kilogram of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3