Comparing Nutrients in 100 calories Stir-Fried Shiitake MushroomsVS Roasted Almonds
Weight per 100 calories
Stir-Fried Shiitake Mushrooms
256g
Roasted Almonds
16.7g
Dry Roasted Almonds have 15.3 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is very high in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Roasted Almonds?
Stir-Fried Shiitake Mushrooms VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Roasted Almonds?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Roasted Almonds:
100 calories of Stir-Fried Shiitake Mushrooms have 19.7 times more Vitamin B1, 3.5 times more Vitamin B2, 16.3 times more Vitamin B3, 65 times more Vitamin B5, 19.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin E than Stir-Fried Shiitake Mushrooms.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Roasted Almonds:
100 calories of Stir-Fried Shiitake Mushrooms have 2.3 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 7 times more Potassium, 48.3 times more Selenium, 4.4 times more Zinc and 558.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.7 times more Calcium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Shiitake Mushrooms have 5.6 times more Carbohydrate, 5.1 times more Fiber and 2.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.8 times more Fat, 8.3 times more Saturated Fat and 5.6 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Stir-Fried Shiitake Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.