Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Roasted Almonds:
Stir-Fried Shiitake Mushrooms have 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Vitamin B2, 3.9 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Roasted Almonds:
Stir-Fried Shiitake Mushrooms have 3.2 times more Selenium and 36.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 6.7 times more Copper, 7 times more Iron, 14.7 times more Magnesium, 10 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Stir-Fried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 15.3 times more Energy, 150.1 times more Fat, 127.9 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Carbohydrate, 16.2 times more Sugars, 3 times more Fiber and 6.1 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.