Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Shiitake Mushrooms versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Roasted Almonds:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2, 3.9 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Roasted Almonds:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 3.2 times more Selenium and 36.4 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 134 times more Calcium, 6.7 times more Copper, 7 times more Iron, 14.7 times more Magnesium, 10 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 15.3 times more Energy, 150.1 times more Fat, 127.9 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Carbohydrate, 16.2 times more Sugars, 3 times more Fiber and 6.1 times more Protein than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Stir-Fried Shiitake Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.