Nutrient Comparison: Roasted Almonds VS Dried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Shiitake Mushrooms:
- 5 ounces of Roasted Almonds have more Vitamin E than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 3.9 times more Vitamin B1, 3.9 times more Vitamin B3, 68.2 times more Vitamin B5, 7.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Shiitake Mushrooms provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Shiitake Mushrooms:
- 5 ounces of Roasted Almonds have 24.4 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese and 1.6 times more Phosphorus than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 4.7 times more Copper, 2.2 times more Potassium, 23.1 times more Selenium and 2.3 times more Zinc than Dry Roasted Almonds.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2 times more Energy, 53.1 times more Fat, 18.2 times more Saturated Fat, 93.8 times more Omega 6, 2.2 times more Sugars and 2.2 times more Protein than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Shiitake Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in five ounces.