Comparing Nutrients in 100 calories Roasted AlmondsVS Dried Shiitake Mushrooms
Weight per 100 calories
Roasted Almonds
16.7g
Dried Shiitake Mushrooms
33.8g
Roasted Almonds have 2 times more energy per 100g than Dried Shiitake Mushrooms. It has very high energy density when compared to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Shiitake Mushrooms?
Roasted Almonds VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Shiitake Mushrooms:
100 calories of Roasted Almonds have more Vitamin E than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 7.9 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3, 137.8 times more Vitamin B5, 14.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Shiitake Mushrooms:
100 calories of Roasted Almonds have 12.1 times more Calcium than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 9.5 times more Copper, 1.3 times more Phosphorus, 4.3 times more Potassium, 46.6 times more Selenium and 4.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dried Shiitake Mushrooms contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 26.3 times more Fat, 9 times more Saturated Fat and 46.4 times more Omega 6 than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 7.2 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Shiitake Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.