Comparing Nutrients in 100 calories Cooked NopalesVS Sunflower Seed Butter
Weight per 100 calories
Cooked Nopales
667g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Cooked Nopales no Salt, which is very high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Sunflower Seed Butter?
Cooked Nopales VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Sunflower Seed Butter:
100 calories of Cooked Nopales have 8.5 times more Vitamin B1, 10.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6 and 80.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B9 and more Vitamin E than Cooked Nopales no Salt.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Nopales no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Sunflower Seed Butter:
100 calories of Cooked Nopales have 105.4 times more Calcium, 1.3 times more Copper, 5 times more Iron, 6.2 times more Magnesium, 8.1 times more Manganese, 13.9 times more Potassium, 274.2 times more Sodium, 1.8 times more Zinc and 6256.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Selenium than Cooked Nopales no Salt.
Both Cooked Nopales and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 5.8 times more Carbohydrate, 4.4 times more Sugars, 14.4 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 26.8 times more Fat, 19 times more Saturated Fat and 12.5 times more Omega 6 than Cooked Nopales no Salt.
Both Cooked Nopales and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Cooked Nopales no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.