Comparing Nutrients in 100 calories Dried AcornsVS Boiled Sprouted Mung Beans
Weight per 100 calories
Dried Acorns
19.6g
Boiled Sprouted Mung Beans
476g
Dried Acorns have 24.2 times more energy per 100g than Boiled Sprouted Mung Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Sprouted Mung Beans?
Dried Acorns VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 8.1 times more Vitamin B1, 16.1 times more Vitamin B2, 8.2 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 5.4 times more Calcium, 3.6 times more Copper, 15.1 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 3.5 times more Potassium, more Sodium, 17 times more Zinc and 447.4 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 14.4 times more Fat, 6.7 times more Saturated Fat and 10.9 times more Omega 6 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.9 times more Carbohydrate and 6.1 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6