Nutrient Comparison: Dried Acorns VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Boiled Sprouted Mung Beans:
- 1 kilogram of Dried Acorns has 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Boiled Sprouted Mung Beans:
- 1 kilogram of Dried Acorns has 4.5 times more Calcium, 6.7 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 9.7 times more Manganese, 3.7 times more Phosphorus, 7 times more Potassium and 1.4 times more Zinc than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 18.5 times more Water than Dried Acorns.
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 24.2 times more Energy, 349 times more Fat, 163.4 times more Saturated Fat, 263.1 times more Omega 6, 12.8 times more Carbohydrate and 4 times more Protein than Boiled Sprouted Mung Beans.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6