Comparing Nutrients in 100 calories Dried AcornsVS Whole Wheat Pasta
Weight per 100 calories
Dried Acorns
19.6g
Whole Wheat Pasta
28.4g
Dried Acorns have 1.4 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Whole Wheat Pasta?
Dried Acorns VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Dried Acorns vs Whole Wheat Pasta:
100 calories of Dried Acorns have 1.7 times more Vitamin B6 than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Whole Wheat Pasta provide similar amounts of Vitamin B9 per 100 calories.
Both Dried Acorns as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Whole Wheat Pasta:
100 kcal of Dry Whole-Wheat Pasta contain 5 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 6.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Whole Wheat Pasta contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 7.4 times more Fat, 6.6 times more Saturated Fat and 3.9 times more Omega 6 than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 2 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
Both Dried Acorns and Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6