Comparing Nutrients in 100 calories AcornsVS Cooked Somen Japanese Noodles
Weight per 100 calories
Acorns
26g
Cooked Somen Japanese Noodles
76.3g
Acorns have 3 times more energy per 100g than Cooked Somen Japanese Noodles. It has high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Somen Japanese Noodles?
Acorns VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Somen Japanese Noodles:
100 calories of Acorns have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 13.7 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Somen Japanese Noodles:
100 calories of Acorns have 8.4 times more Copper, 10.5 times more Magnesium, 1.8 times more Manganese and 6.3 times more Potassium than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 1.9 times more Iron and more Sodium than Raw Acorns.
Both Acorns and Cooked Somen Japanese Noodles contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 44.9 times more Fat, 42 times more Saturated Fat and 23.6 times more Omega 6 than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 2 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Cooked Somen Japanese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6