Comparing Nutrients in 100 calories AcornsVS Cooked parboiled Long-grain White Rice
Weight per 100 calories
Acorns
26g
Cooked parboiled Long-grain White Rice
81.3g
Acorns have 3.1 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked parboiled Long-grain White Rice?
Acorns VS Cooked Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Acorns vs Cooked parboiled Long-grain White Rice:
100 calories of Acorns have 2 times more Vitamin B2 and 9.2 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
Both Acorns and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked parboiled Long-grain White Rice:
100 calories of Acorns have 2.8 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese and 3.1 times more Potassium than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 2.2 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
Both Acorns and Cooked parboiled Long-grain White Rice contain similar levels of Iron per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 20.5 times more Fat, 13.3 times more Saturated Fat and 19.7 times more Omega 6 than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6