Comparing Nutrients in 100 calories AcornsVS Cooked Tempeh
Weight per 100 calories
Acorns
26g
Cooked Tempeh
51.3g
Acorns have 2 times more energy per 100g than Cooked Tempeh. It has high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Tempeh?
Discover which food has more nutrients per 100 calories - Acorns or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Tempeh:
100 calories of Acorns have 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
Both Acorns and Cooked Tempeh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Raw Acorns as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Tempeh:
100 kcal of Cooked Tempeh contain 4.6 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.7 times more Carbohydrate than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.2 times more Saturated Fat and 6.4 times more Protein than Raw Acorns.
Both Acorns and Cooked Tempeh offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.