Nutrient Comparison: Acorns VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Tempeh:
- 14 ounces of Acorns have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 3 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cooked Tempeh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Tempeh:
- 14 ounces of Acorns have 1.3 times more Potassium than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 2.3 times more Calcium, 2.7 times more Iron, 3.2 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Cooked Tempeh contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2 times more Energy, 2.1 times more Fat, 1.8 times more Omega 6 and 5.3 times more Carbohydrate than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 3.2 times more Protein than Raw Acorns.
- Both Acorns and Cooked Tempeh offer comparable quantities of Saturated Fat per 14 ounces.