Comparing Nutrients in 300 calories AcornsVS Cooked Tempeh
Weight per 300 calories
Acorns
77.5g
Cooked Tempeh
154g
Acorns have 2 times more energy per 100g than Cooked Tempeh. It has high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Tempeh?
Discover which food has more nutrients per 300 calories - Acorns or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Tempeh:
300 calories of Acorns have 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
Both Acorns and Cooked Tempeh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin B12
Both Raw Acorns as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Tempeh:
300 kcal of Cooked Tempeh contain 4.6 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.7 times more Carbohydrate than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 2.2 times more Saturated Fat and 6.4 times more Protein than Raw Acorns.
Both Acorns and Cooked Tempeh offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.