Nutrient Comparison: Acorns VS Cooked Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Tempeh:
- 7 ounces of Acorns have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 3 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cooked Tempeh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Tempeh:
- 7 ounces of Acorns have 1.3 times more Potassium than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 2.3 times more Calcium, 2.7 times more Iron, 3.2 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Cooked Tempeh contain similar levels of Copper, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2 times more Energy, 2.1 times more Fat, 1.8 times more Omega 6 and 5.3 times more Carbohydrate than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 3.2 times more Protein than Raw Acorns.
- Both Acorns and Cooked Tempeh offer comparable quantities of Saturated Fat per seven ounces.