Comparing Nutrients in 100 calories Almond pasteVS Cinnamon-raisin Bagels
Weight per 100 calories
Almond paste
22g
Cinnamon-raisin Bagels
36.5g
Almond paste has 1.7 times more energy per 100g than Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cinnamon-raisin Bagels?
Almond Paste VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Almond paste vs Cinnamon-raisin Bagels:
100 calories of Almond paste have 26.1 times more Vitamin E than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 7.8 times more Vitamin B1, 3.6 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
Both Almond paste and Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
Both Almond paste as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cinnamon-raisin Bagels:
100 calories of Almond paste have 5.4 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 4 times more Iron, 1.7 times more Manganese, 12.3 times more Selenium, 75.6 times more Sodium and 1.3 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.8 times more Fat, 3.1 times more Omega 3, 5.3 times more Omega 6, 3.6 times more Sugars and 1.2 times more Fiber than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Cinnamon-raisin Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6