Comparing Nutrients in 1 kilogram Almond paste VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Almond paste	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	158% 4580kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	8.56% 2.74g	32g per day for Men 19-50 years
Omega 3	124% 2g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	37% 6.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	425% 552g	130g per day for Men 19-50 years
Sugars	500% 363g	82.5% 59.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	60.5% 23g	38g per day for Men 19-50 years
Protein	161% 90g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	320% 3.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	278% 1110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	172% 1720mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	381% 8.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	43.5% 1480mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	564% 310μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	271% 4070mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	3.8% 141g	8.65% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cinnamon-raisin Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Cinnamon-raisin Bagels:

• 1 kilogram of Almond paste has 1.5 times more Vitamin B2 and 43.7 times more Vitamin E than Cinnamon-raisin Bagels.
• While 1 kg of Cinnamon-raisin Bagels contains more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A
• Both Almond paste as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Cinnamon-raisin Bagels:

• 1 kilogram of Almond paste has 9.1 times more Calcium, 2.8 times more Copper, 4.6 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Cinnamon-raisin Bagels.
• While 1 kg of Cinnamon-raisin Bagels contains 2.4 times more Iron, 7.4 times more Selenium and 45.2 times more Sodium than Almond paste.
• Both Almond paste and Cinnamon-raisin Bagels contain similar levels of Manganese per one kilogram.
• 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.7 times more Energy, 16.3 times more Fat, 9.6 times more Saturated Fat, 5.1 times more Omega 3, 8.8 times more Omega 6, 6.1 times more Sugars and 2.1 times more Fiber than Cinnamon-raisin Bagels.
• Both Almond paste and Cinnamon-raisin Bagels offer comparable quantities of Carbohydrate and Protein per one kilogram.