Nutrient Comparison: Almond paste VS Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cinnamon-raisin Bagels:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 43.7 times more Vitamin E than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cinnamon-raisin Bagels:
- 14 ounces of Almond paste have 9.1 times more Calcium, 2.8 times more Copper, 4.6 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 2.4 times more Iron, 7.4 times more Selenium and 45.2 times more Sodium than Almond paste.
- Both Almond paste and Cinnamon-raisin Bagels contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 16.3 times more Fat, 9.6 times more Saturated Fat, 5.1 times more Omega 3, 8.8 times more Omega 6, 6.1 times more Sugars and 2.1 times more Fiber than Cinnamon-raisin Bagels.
- Both Almond paste and Cinnamon-raisin Bagels offer comparable quantities of Carbohydrate and Protein per 14 ounces.