Nutrient Comparison: Almond paste VS Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cinnamon-raisin Bagels:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2 and 43.7 times more Vitamin E than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cinnamon-raisin Bagels:
- 7 ounces of Almond paste have 9.1 times more Calcium, 2.8 times more Copper, 4.6 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 2.4 times more Iron, 7.4 times more Selenium and 45.2 times more Sodium than Almond paste.
- Both Almond paste and Cinnamon-raisin Bagels contain similar levels of Manganese per seven ounces.
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.7 times more Energy, 16.3 times more Fat, 9.6 times more Saturated Fat, 5.1 times more Omega 3, 8.8 times more Omega 6, 6.1 times more Sugars and 2.1 times more Fiber than Cinnamon-raisin Bagels.
- Both Almond paste and Cinnamon-raisin Bagels offer comparable quantities of Carbohydrate and Protein per seven ounces.