Comparing Nutrients in 100 calories Almond pasteVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Almond paste
22g
Microwaved All Styles Frozen Green Snap Beans
303g
Almond paste has 13.9 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has very high energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Microwaved All Styles Frozen Green Snap Beans?
Almond Paste VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Almond paste have 2.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 12.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 20.6 times more Vitamin B5, 24.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1526.7 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Almond paste vs Microwaved All Styles Frozen Green Snap Beans:
100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 4.9 times more Calcium, 2 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Potassium, 3.3 times more Selenium, 2.9 times more Zinc and 88.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.9 times more Fat and 4.9 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 9.2 times more Omega 3, 2 times more Carbohydrate, 9.8 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6