Nutrient Comparison: Almond paste VS Microwaved All Styles Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Almond paste have 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B9 and 32.2 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 110 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Almond paste vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Almond paste have 2.8 times more Calcium, 6.9 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 4.8 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 6.4 times more Water than Almond paste.
- 100 grams of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 13.9 times more Energy, 67.7 times more Fat, 28.6 times more Saturated Fat, 1.5 times more Omega 3, 68 times more Omega 6, 6.8 times more Carbohydrate, 13.9 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 100 grams of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6