Nutrient Comparison: Almond paste VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Almond paste has 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B9 and 32.2 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 110 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Almond paste vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Almond paste has 2.8 times more Calcium, 6.9 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 4.8 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 6.4 times more Water than Almond paste.
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 13.9 times more Energy, 67.7 times more Fat, 28.6 times more Saturated Fat, 1.5 times more Omega 3, 68 times more Omega 6, 6.8 times more Carbohydrate, 13.9 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6