Comparing Nutrients in 100 calories Almond pasteVS Boiled New Zealand Spinach
Weight per 100 calories
Almond paste
22g
Boiled New Zealand Spinach
833g
Almond paste has 38.2 times more energy per 100g than Boiled New Zealand Spinach. It has very high energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled New Zealand Spinach?
Almond Paste VS Boiled New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled New Zealand Spinach?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled New Zealand Spinach:
100 kcal of Boiled and Drained New Zealand Spinach contain 14 times more Vitamin B1, 9.9 times more Vitamin B2, 10.5 times more Vitamin B3, 86.5 times more Vitamin B5, 251.3 times more Vitamin B6, 4.2 times more Vitamin B9, 6106.7 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled New Zealand Spinach:
100 kcal of Boiled and Drained New Zealand Spinach contain 10.7 times more Calcium, 6.5 times more Copper, 15.7 times more Iron, 9.4 times more Magnesium, 23.5 times more Manganese, 3.3 times more Phosphorus, 12.4 times more Potassium, 8.2 times more Selenium, 453.8 times more Sodium, 8 times more Zinc and 257 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.3 times more Fat, 13.3 times more Omega 6 and 3.8 times more Sugars than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 10.7 times more Omega 3, 1.7 times more Carbohydrate, 11.1 times more Fiber and 5.5 times more Protein than Almond paste.
Both Almond paste and Boiled New Zealand Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Boiled New Zealand Spinach provide inadequate amounts of Omega 6