Comparing Nutrients in 100 calories Almond pasteVS Green Soybeans
Weight per 100 calories
Almond paste
22g
Green Soybeans
68g
Almond paste has 3.1 times more energy per 100g than Green Soybeans. It has very high energy density when compared to other foods. Raw Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Green Soybeans?
Almond Paste VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Green Soybeans?
Lets compare vitamin content per 100 calories of Almond paste vs Green Soybeans:
100 kcal of Raw Green Soybeans contain 16.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B6, 7 times more Vitamin B9 and 903.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Green Soybeans:
100 kcal of Raw Green Soybeans contain 3.6 times more Calcium, 6.9 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Potassium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Green Soybeans contain similar levels of Copper per 100 calories.
Both Almond paste as well as Raw Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fat and 1.4 times more Carbohydrate than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 5.9 times more Omega 3, 1.6 times more Omega 6, 2.7 times more Fiber and 4.5 times more Protein than Almond paste.
Both Almond paste and Green Soybeans offer comparable quantities of Energy per 100 calories.