Nutrient Comparison: Almond paste VS Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Green Soybeans:
- 5 ounces of Almond paste have 2.4 times more Vitamin B2 than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 290 times more Vitamin C than Almond paste.
- Both Almond paste and Green Soybeans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Green Soybeans:
- 5 ounces of Almond paste have 3.5 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 2.2 times more Iron and 2 times more Potassium than Almond paste.
- Both Almond paste and Green Soybeans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.1 times more Energy, 4.1 times more Fat, 3.3 times more Saturated Fat, 2 times more Omega 6 and 4.3 times more Carbohydrate than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 1.9 times more Omega 3 and 1.4 times more Protein than Almond paste.
- Both Almond paste and Green Soybeans offer comparable quantities of Fiber per five ounces.