Nutrient Comparison: Green Soybeans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Dried Beechnuts:
- 5 ounces of Green Soybeans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B2, 6.3 times more Vitamin B5 and 10.5 times more Vitamin B6 than Raw Green Soybeans.
- Both Raw Green Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Soybeans vs Dried Beechnuts:
- 5 ounces of Green Soybeans have 197 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Copper, 2.5 times more Manganese, 1.6 times more Potassium and 2.5 times more Sodium than Raw Green Soybeans.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 2.1 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Energy, 7.4 times more Fat, 7.3 times more Saturated Fat, 4.5 times more Omega 3, 6.5 times more Omega 6 and 3 times more Carbohydrate than Raw Green Soybeans.