Comparing Nutrients in 100 calories Green SoybeansVS Dried Beechnuts
Weight per 100 calories
Green Soybeans
68g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.9 times more energy per unit of mass than Raw Green Soybeans, which is very high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Dried Beechnuts?
Green Soybeans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Green Soybeans vs Dried Beechnuts:
100 calories of Green Soybeans have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 7.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Soybeans.
100 calories of Green Soybeans have insufficient amounts of Vitamin B5
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Green Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Dried Beechnuts:
100 calories of Green Soybeans have 771.9 times more Calcium, 5.7 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 2.4 times more Potassium and 10.8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper than Raw Green Soybeans.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 1.3 times more Carbohydrate and 8.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.9 times more Saturated Fat and 1.7 times more Omega 6 than Raw Green Soybeans.
Both Green Soybeans and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein