Comparing Nutrients in 100 calories Almond pasteVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Almond paste
22g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Almond paste has 2.8 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Almond Paste VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Almond paste vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 10.1 times more Vitamin B1, 3.6 times more Vitamin B3, 7.1 times more Vitamin B5, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Almond paste.
Both Almond paste and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Almond paste have 6.2 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Iron, 1.4 times more Manganese and 16.8 times more Selenium than Almond paste.
Both Almond paste and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 47.3 times more Fat, 7.9 times more Omega 3 and 23.2 times more Omega 6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.8 times more Carbohydrate and 2.7 times more Protein than Almond paste.
Both Almond paste and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6