Comparing Nutrients in 100 calories Almond pasteVS Stewed Tomatoes
Weight per 100 calories
Almond paste
22g
Stewed Tomatoes
127g
Almond paste has 5.8 times more energy per 100g than Stewed Tomatoes. It has very high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Stewed Tomatoes?
Almond Paste VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Stewed Tomatoes:
100 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 7.6 times more Vitamin B1, 4.5 times more Vitamin B3, 13.1 times more Vitamin B5, 13.8 times more Vitamin B6 and 1055.1 times more Vitamin C than Almond paste.
Both Almond paste and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Stewed Tomatoes:
100 calories of Almond paste have 1.5 times more Magnesium and 1.4 times more Zinc than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 3.8 times more Iron, 1.3 times more Manganese, 4.6 times more Potassium, 1.7 times more Selenium, 293.1 times more Sodium and 33.2 times more Water than Almond paste.
Both Almond paste and Stewed Tomatoes contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.8 times more Fat than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Stewed Tomatoes offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.