Comparing Nutrients in 300 calories Almond pasteVS Stewed Tomatoes
Weight per 300 calories
Almond paste
65.5g
Stewed Tomatoes
380g
Almond paste has 5.8 times more energy per 100g than Stewed Tomatoes. It has very high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Stewed Tomatoes?
Almond Paste VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Almond paste vs Stewed Tomatoes:
300 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 7.6 times more Vitamin B1, 4.5 times more Vitamin B3, 13.1 times more Vitamin B5, 13.8 times more Vitamin B6 and 1055.1 times more Vitamin C than Almond paste.
Both Almond paste and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Stewed Tomatoes:
300 calories of Almond paste have 1.5 times more Magnesium and 1.4 times more Zinc than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 3.8 times more Iron, 1.3 times more Manganese, 4.6 times more Potassium, 1.7 times more Selenium, 293.1 times more Sodium and 33.2 times more Water than Almond paste.
Both Almond paste and Stewed Tomatoes contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.8 times more Fat than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Stewed Tomatoes offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.