Nutrient Comparison: Almond paste VS Stewed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Stewed Tomatoes:
- 5 ounces of Almond paste have 5.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 182 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Stewed Tomatoes:
- 5 ounces of Almond paste have 6.6 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 4.4 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 8.2 times more Zinc than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 50.6 times more Sodium and 5.7 times more Water than Almond paste.
- 5 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.8 times more Energy, 10.4 times more Fat, 5 times more Saturated Fat, 5.2 times more Omega 3, 6.6 times more Omega 6, 3.7 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Stewed Tomatoes.