Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Green Snap Beans
Weight per 100 calories
Blanched Almonds
17g
Canned Green Snap Beans
476g
Blanched Almonds have 28.1 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Green Snap Beans?
Blanched Almonds VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Green Snap Beans:
100 calories of Blanched Almonds have 28.2 times more Vitamin E than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 17.9 times more Vitamin B5, 7.3 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Green Snap Beans:
100 kcal of Canned Green Snap Beans, Solids with Salt contain 4.4 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium, 3.5 times more Selenium, 396.3 times more Sodium, 1.8 times more Zinc and 582.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Green Snap Beans contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.6 times more Fat, 1.5 times more Saturated Fat and 5.5 times more Omega 6 than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 920.1 times more Omega 3, 6.3 times more Carbohydrate, 8.7 times more Sugars, more Fructose, 5.4 times more Fiber and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3