Nutrient Comparison: Blanched Almonds VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Green Snap Beans:
- 1 kilogram of Blanched Almonds has 11.9 times more Vitamin B1, 15.5 times more Vitamin B2, 17 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Green Snap Beans:
- 1 kilogram of Blanched Almonds has 6.4 times more Calcium, 26.3 times more Copper, 3.7 times more Iron, 20.6 times more Magnesium, 10.5 times more Manganese, 21.9 times more Phosphorus, 6.9 times more Potassium, 8 times more Selenium and 15.6 times more Zinc than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 14.1 times more Sodium and 20.7 times more Water than Blanched Almonds.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 28.1 times more Energy, 128.1 times more Fat, 42.5 times more Saturated Fat, 154.6 times more Omega 6, 4.5 times more Carbohydrate, 3.2 times more Sugars, 5.2 times more Fiber and 20.4 times more Protein than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 32.8 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein