Nutrient Comparison: Blanched Almonds VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Green Snap Beans:
- 14 ounces of Blanched Almonds have 11.9 times more Vitamin B1, 15.5 times more Vitamin B2, 17 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Green Snap Beans:
- 14 ounces of Blanched Almonds have 6.4 times more Calcium, 26.3 times more Copper, 3.7 times more Iron, 20.6 times more Magnesium, 10.5 times more Manganese, 21.9 times more Phosphorus, 6.9 times more Potassium, 8 times more Selenium and 15.6 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 14.1 times more Sodium and 20.7 times more Water than Blanched Almonds.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 28.1 times more Energy, 128.1 times more Fat, 42.5 times more Saturated Fat, 154.6 times more Omega 6, 4.5 times more Carbohydrate, 3.2 times more Sugars, 5.2 times more Fiber and 20.4 times more Protein than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 32.8 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein